About the Business
Sports Massage - is a form of massage that looks at the specific needs of both athletes/sportsmen and women and non-sports participants alike. There is a combination of techniques including deep tissue work, neuromuscular techniques, soft tissue release, and different forms of facilitated stretching that will help the individual.
Benefits Include - Improved performance, accelerated recovery from training sessions, less likely of injury, improved flexibility, posture and range of movement, removal of lactic acid build-up, reduction in scar tissue, increased circulation, improved body condition and relaxation.
Ideal Frequency - this depends on several factors such as whether or not you have an acute injury or chronic pain, - what your volume and intensity levels are and other factors depending on individual circumstances. Most competitive sportsmen and women find a weekly massage helps performance.
Location & Hours
Spencer Road
