About the Business
Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as fuel for growth and daily activities). The science of nutrition attempts to understand how and why specific dietary aspects influence our health.
The first step toward a healthier lifestyle is to understand how our diet affects our health. Once we have this base, or foundation, we can then begin to find the proper balance in our diet to attain proper nutrition and the exercise needed to personally achieve proper physical health. Deficiencies, excesses, and imbalances in diet can negatively impact health, which may lead to diseases such as cardiovascular disease, diabetes, obesity, osteoporosis and other debilitating maladies. Many common diseases and ailments can often be avoided or prevented with proper nutrition and exercise. There are seven main types of nutrients that the human body requires in order to maintain proper health.
Location & Hours
Crown Lane
