MidlandsHolistic

Meditation means coming to an acute awareness, a calming of the thought processes. an emptying of the busy-ness of mind. Mindfulness It is a raised state of consciousness, when the mind is freed of dispersed thought patterns and intrusive negative influences. The practice of meditation and mindfulness is a practical journey taken from Western and Eastern meditation disciplines to dispel scattered thinking processes and obtain a state of peace and a clear mind. Every thought we have determines our outcome in life. With clarity of mind comes a more defined path to make better decisions for the future.

Chris Ion will teach you the skills necessary to let go, and then how relaxation therapy can reach the deeper aspects of our make-up. Relaxation methods are designed to release tension and its symptoms. This allows the systems of your body and mind to come into a state of harmony. With gently coaxing of mental attitudes, and with specific exercises, your sleep will be enhanced allowing you better lifestyle management.